It's very normal to experience emotional difficulties in our lives, and generally, at these times, we cope how we have always coped. Sometimes, however, this is not enough, and we need a safe, confidential and objective space in which to explore our feelings and issues without being judged.

Asking for help can be very difficult. Perhaps you feel embarrassed or that you should be able to manage without help. Maybe you feel there is something wrong with you, and it is hard to imagine things can improve. This is when counselling can help. If you are unsure whether counselling or psychotherapy is right for you, you're welcome to email me with any questions or concerns, or see what my clients think of me.

Based in Hertford town centre, Hertford Counselling was established in 2012.